People are born with the innate ability to differentiate music from noise. The human brain has particular pathways for processing the various components of music, including melody, tempo, pitch, and rhythm. Although the exact benefits of music on the human body are still unknown, scientists have been able to find out that hearing music that you actually like leads to the release of a hormone called dopamine, which has positive effects on a person’s mood. Here are some of the other most important health benefits of music.
Listening to the music you enjoy actually reduces the levels of cortisol, the stress hormone, in your body. As a result, you suffer less from the effects of chronic stress. This is important because studies show that stress is responsible for 60 percent of all illnesses and diseases. According to research, by actively participating in music production, people benefit from a boost to their immune system.
Music also helps people sleep better and deal with insomnia. Some studies even found that music can alleviate the symptoms of depression in people, when they listen to music before going to sleep. Depending on the type of music, people can also expect a lift in their spirits and a positive impact on their mood.
A study showed that music therapy and pre-recorded music is able to reduce the pain levels of cancer patients more. This is in comparison to the effects of other standard types of treatment. Other researchers were also able to demonstrate the pain relieving effects of music in geriatric care and intensive care patients.
Research shows that people who take music lessons tend to perform better academically compared to their peers who do not. After only a month of taking music lessons, the participants in a study showed a significant increase in verbal intelligence. Another study found that children who took keyboard or voice lessons showed remarked increases in their IQ and standardized exam results.
Furthermore, music also helps keep the brain healthy even among seniors. Studying an instrument demands years of practice and learning, which may reportedly make alternate connections in the brain that can help counteract the effects of cognitive decline as people age.